WOULD YOU LIKE:

• Fewer injuries?

• Faster times?

• Improved form?

• A more mindful approach to running?

• Greater enjoyment from your runs?

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Alexander Technique teachers don't just look at how to change your running form. We look at why your technique might cause injuries and impair performance, and we address how to reduce unnecessary tension and improve coordination, breathing and body awareness to enhance the way you run.

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As a qualified 'Art of Running' instructor, certified by leading running coach and Alexander teacher Malcolm Balk, I teach the S.M.A.R.T. method. This stands for:

 

• Skilful – Running technique is not set in stone, there are many ways we can improve and refine our skills.

• Mindful – One of the most important factors is learning how to listen to our bodies and stay present in our environment as we run.

• Athletic – Learn how to tap into your body's natural springiness to make your technique more effortless and less injury-prone.

• Recreational – Above all else, running should be fun. Our greatest results are achieved when we look forward to running, rather than seeing it as a chore.

• Transferable – Fitness should be functional. When you take Run SMART lessons you'll learn skills that can be used in every day life, not just running.

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All of these aspects can be learned in one-to-one running sessions, workshops or small group classes.

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My Run SMART Programme 'Transform Your Running in 6 Weeks' is a great way to get to grips with many of the 'Art of Running' principles in a group setting alongside like-minded runners. Click on one of the buttons below to find out more about the course and other services or to book individual and group running sessions.

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All sessions are conducted outdoors under Covid-safe conditions and can take place in one of several locations in the Tonbridge and Malling area, and in Islington and Hackney in London.

 

To enquire about lessons or courses in other areas, please get in touch.

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