RUNNING TIPS AND DRILLS
Running drills are a great way to improve your form, build strength, cut race times and lower the risk of injury. Set aside a few minutes each week to do some of these exercises and you won't regret it
1. PUT A SPRING IN YOUR STEP
Repeat this quick routine before each run to help counter over-striding and find some elastic recoil that will make your running form more efficient
2. MINDFUL RUNNING
Unplug from technology, quieten your mental chatter and learn to tune in to your body for a calmer and more connected running experience
3. EFFICIENT ARM ACTION
Grab a drawstring backpack and learn how to freely use your arms in a compact and efficient way
4. LEARNING HOW TO LEAN
Practise leaning forward in one long line from the ankles - not the waist - to help generate forward momentum when you run, engage the key running muscles and enjoy a more efficient technique