LIVE LIFE TO
RUNNING COACHING, ALEXANDER TECHNIQUE AND ZOOM LESSONS WITH ANDY SMITH IN LONDON
*A PERFECT CHRISTMAS PRESENT! *
Treat you friends, family or even yourself to something different this year with a series of RunSMART lessons
Sign up to my mailing list for access to my exclusive running guides:
* 10 Essential Things All New Runners Need To Know *
* 10 Ways to Take Your Running To The Next Level *
* 2021 Goal Setting Worksheet *
Whatever your age or running ability, anybody can benefit from
Run SMART Alexander Technique running lessons.
Alexander teachers don't just look at how to change your running form. We look at why your technique might cause injuries and impair performance and we address how to reduce unnecessary tension and improve coordination, breathing and body awareness to enhance the way you run.
Join me for 1-to-1 sessions, group classes and workshops where we will use tips, drills and video analysis to build strong, healthy and sustainable running technique that will allow you to fulfill your running goals.
The Alexander Technique is a practical way to reduce pain and discomfort, improve postural habits and fine-tune balance and
co-ordination, leaving you free to enjoy the things in life you love.
Used the world over by leading performers in the fields of music, sport, drama, singing and dance, the technique encourages greater freedom of movement and reduced tension through the whole body, improving performance levels and reducing the risk of joint pain, Repetitive Strain Injuries (RSIs) and other musculoskeletal injuries.
SMALL GROUP RUNNING LESSONS
Improve your running technique alongside friends or family members with a 60-minute group lesson. Available for groups of 2-5 people.
Prices vary depending on group size
TRANSFORM YOUR RUNNING IN 6 WEEKS!
Sign up to my next group running class in Clissold Park - a series of six 60-minute workshops covering all aspects of good running technique that will make your jog less of a slog!
BESPOKE GROUP RUNNING COURSE
Book a 6-week running course specifically tailored just for you, your friends and family at a venue that suits you. Also ideal for corporate teams and running clubs.
Prices vary depending on group size
ALEXANDER TECHNIQUE LESSONS
Find out how to undo unwanted postural habits, move with greater freedom and balance, reduce pain and stiffness, and improve sporting, musical or drama performances.
£40 for 45 minutes
ONLINE VIDEO ANALYSIS AND ZOOM SESSION
Send me a clip of you running and receive a comprehensive video analysis plus a 30-minute Zoom call where we will run through tips and drills to improve your technique.
* GIFT VOUCHERS ARE ALSO AVAILABLE *
AN IDEAL BIRTHDAY OR CHRISTMAS PRESENT IDEA
A BIT ABOUT ME
ANDY SMITH: RUNNING COACH AND ALEXANDER TECHNIQUE TEACHER
I'll begin with a confession - I never used to enjoy running.
When I was younger I played every sport under the sun but would much rather hit, kick or throw a ball than go for a jog. But after having a serious back problem in my mid-20s which meant I had to give up sport, I found the Alexander Technique - and that changed everything. Not only did it have a big impact on my health by improving my body awareness and balance, it has also encouraged me to appreciate exactly what effort is needed to undertake any activity. This in turn has given me a true enjoyment in exploring free movement, something that brings significant benefits to my running, sport, daily life with my family and working with my clients. Over the years my job as an Alexander teacher has enabled me to work with a huge variety of people, from musicians and actors to sportspeople and those suffering from chronic pain, and seeing them achieve things that they didn't think they could do is something I never get tired of experiencing.